Nuts & Dried Fruit

Nuts are small seeds with low water content and high percentages of healthy fats and fatty acids like omega-3. Although their specific properties vary depending on the type of nut, they all share common characteristics:

Nutrient Source: They are excellent sources of essential nutrients such as protein, antioxidants, fiber, minerals, and vitamins B and E.
Cardiovascular Health: Nuts help combat inflammation and heart diseases.
Cholesterol: They increase good cholesterol and reduce bad cholesterol.
Cognitive Function: Due to their high content of unsaturated fats and omega-3, they favor cognitive processes.
So go ahead and incorporate these delicious and healthy foods into your diet! 🌰🥜

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